National Migraine Awareness Month #4 - "June is Bustin' Out All Over"

June is Bustin' Out All Over 

What's the best tip you can offer others for having some summer fun despite Migraines?

Well, living in the North-East of Scotland I don't have to worry too much about the bright sunshine!! However, every now and then the sun suprises us and when it does, it can be torture for a migraine sufferer. 

My best advice is to always carry sunglasses to take away the bright glare from the sun, stay in the shade and to take it easy - the sun will always be there so need to go all out at once! Always take your medication, snacks and plenty water as dehydration can trigger migraines. These are all simple things to do which will hopefully help prevent migraines on those sunny days. 

Most importantly, if you feel up to it, go and enjoy the weather and try not to let migraines completely take over your life. 

Laura x